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LEARN ABOUT MENTAL HEALTH.
“I believe the best way to manage our thoughts is to first educate ourselves. We need to fully understand how a mental illness can feel to someone before we thoughtfully talk about it.”
-Kati Morton, 2018
Education and awareness are some of the most crucial aspects to consider when working toward the betterment of mental health and general well being. Knowing how to help yourself and others and being aware of the resources that exist is invaluable.
The subcategories underneath organize lists of resources that anyone can reference to learn about and de-stigmatize mental health. Be proactive and teach yourself and the people you love how to take care of each other.
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